‘New Year New You’ still going strong?
Have your good intentions started to wane already? Or are you holding strong until the end of January? Every year around this time, we hear the same story in clinic...you decided this was the...
Successful rehab (even in a pandemic!)
"No matter who you are, rehab is hard. You’re out of the team environment and you feel that absence acutely. It’s not just that you’re not there; it’s that someone else is there in your place,...
The Basics of Running
Most would agreed that it is vital we do all we can to maintain our health and wellbeing, both physically and mentally, more so now than ever! It is very easy to become sedentary in lockdown, be it...
When fishermen can’t go to sea, they mend their nets
So someone has hit pause on 2020. The status quo is no longer. It’s hard to even remember what day it is anymore. And for anyone in the middle of long term rehab, it's possibly one of the best...
Calling It Quits
Like him or loathe him, you would have been hard pressed not to feel some sympathy for a tearful Andy Murray as he announced his impending retirement…
We can’t fix you…
If you think that turning up to a physio session for 40 minutes once a week is going to regain full movement in your knee after an ACL reconstruction…