Services

Rehab

Our rehab process is designed for long-term resolution — not symptom chasing.

Expert Coaching & Physiotherapy-led Exercise

We rebuild you from the ground up, restoring strength, control, and confidence through evidence-based programming.

Includes:

  • Post-op rehabilitation
  • Return-to-sport protocols
  • GAA and endurance athlete rehab
  • Performance-based progression tracking

Whether you’re recovering from surgery, returning to sport, or rebuilding after a recurring injury, we take you through a structured, progressive pathway that restores confidence, control and performance.

Every program is built on individual assessment, using data from VALD performance technology — including force plates, force frames, and dynamometry — to objectively measure strength, balance, and movement quality. This allows us to pinpoint weaknesses, track progress, and adapt your plan in real time.

We combine this with expert coaching and physiotherapy-led exercise to ensure every session moves you closer to full recovery. From your first assessment to your final session, you’ll have a clear plan, measurable milestones and continuous support from our clinical team.

What Our Clients Say

Excellence at every touchpoint. Serving Mid Ulster, Cookstown, Maghera and surrounding areas.